What's Hot?

Check out our blog in order to check out our most recent posts! We will update it often so be sure to check back everyday!

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What Is OYD Midwest?

Find out more about the most informative martial arts blog in the mid-west and what exactly our mission is!

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Contact us today! We are always looking for new submissions and writers - maybe you have what it takes!

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The Meal Timing Myth…?

When I first started training, there was nothing I looked forward to more than my post-workout meal. It was the time when my muscles were starved for food. But more importantly, I thought it was a time when my body needed a massive insulin surge to take carbs and transform them into hard earned muscle.

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